RECIPES | tcim

Oven Free Energy Bites - YUM!

Recipe - 1 cup dry (gluten free) oats 2/3 cup unsweetened shredded coconut 1/2 cup nut butter (we've used cashew or almond) 1/2 cup...

1 frozen banana, sliced 1 cup spinach 1 kiwi, plus additional kiwi slices for garnish 2 tbsp hulled hemp hearts (for added protein) ½ cup...

For the bean spread: 1 14-ounce can of organic Cannellini beans Juice from 1/2 a lemon 1-2 tbsp avocado oil 2 tsp Majestic Garlic Spread...

1⁄2 c coconut milk 1 tablespoon coconut oil 2 cloves of garlic, chopped 2 tablespoons diced onion 1 inch of fresh ginger, peeled and...

Here's an easy way to fit multiple vegetables into a single yummy dish! By using zucchini for the noodles, along with sweet potato and...

You can find sprouted lentils at health food stores, right beside the regular lentils, or sprout your own. Serves: 4 WHAT YOU NEED ...

There are no cool breezes in the air, but fall feelings are starting to happen in Austin by way of our local produce selection. This...

Yogurt has many benefits, mostly due to its rich probiotic content. Brands of yogurt that contain billions of live active cultures may...

When it comes to fermented foods, your options aren’t limited to sauerkraut or fermented soy. There’s other fantastic options that are...